Torsdagen 29 mars (Simning)

Simning: kl 7-8 / 20-21

100vf

6 x 50 tek/sim vila 10sek

4 x 50 1-4 ben vila 10sek

6 x 25 1-3 sim vila 10sek

50 GPA (glid/arm)

8 x 50 A2 vila 5-10sek

6 x 100 A2 DPS m paddlar vila 10sek

4 x 200 A2 m paddlar + fenor vila 10sek

4 x 100 A2 Ben vila 10sek

6 x 50 Ben/Sim + Tek/Sim vila 5-10sek

200 Rygg/Frisim