Söndagen 4 mars

SIMNING: 10:00-11:00
CORE: 11:00-11:30
(Ta med handduk/matta, hopprep och rehab band)

100vf

4 x 50 fr Skov/SS

6 x 25 fj kick på rygg

4 x 50 fr GPA/SS

6 x 25 1-3

50vf

Långa passet:

4 x 100 Arm 1-4 v. 15-20

100 Arm DPS A2+ v. 15

3 x 100 Arm 1-3 v. 15-20

100 Arm DPS A2+ v. 15

2 x 100 Arm 1-2 v. 15-20

100 Arm DPS A2+ v. 15

2 x 50 Arm Min/Max (Min armtag vs. max fart) v. 15-20

100 Arm DPS A2+

4 x 50 ry/fr

Korta passet:

4 x 75 Arm 1-4 v. 20

100 Arm A2 v. 15

3 x 50 Arm 1-3 v. 20

100 Arm A2 v. 15

4 x 25 Arm Min/Max (Min armtag vs. max fart) v. 20

100 ry/fr