Söndagen 1 april

Simning kl 10.00-11.00

Core kl 11.00-11.30

Långa passet:

100vf

6 x 50 tek/sim vila 10sek

4 x 50 1-4 ben vila 10sek

6 x 25 1-3 sim vila 10sek

50 GPA (glid/arm)

4 x 150 1-3/50 vila 15-20sek

4 x 100 1-4/25 vila 15-20sek

4 x 50 Max

4 x 200 A2 Paddel & Fenor

4 x 75 ben/tek/sim vila 10sek

2 x 100 sim vila 10sek

Korta passet:

100vf

4 x 50 tek/sim vila 10sek

6 x 25 1-3 ben vila 10sek

4 x 25 1-4 sim vila 10sek

50 GPA (glid/arm)

3 x 150 1-3/50 vila 15-20sek

3 x 100 1-4/25 vila 15-20sek

3 x 50 Max

4 x 150 A2 Paddel & Fenor

4 x 75 ben/tek/sim vila 10sek

2 x 100 sim vila 10sek