Torsdagen 22 mars (simning)

Långa passet:

100vf

6 x 50 tek/sim vila 10sek

4 x 50 1-4 ben vila 10sek

6 x 25 1-3 sim vila 10sek

50 GPA (glid/arm)

3 x (300 A2 vila 15sek Jämn fart + 8 x 50 st 1.00 1500m fart)

6 x 75 ben 1-3 m. fenor vila 10-15sek

2 x 100 sim vila 10sek

Korta passet:

100vf

4 x 50 tek/sim vila 10sek

6 x 25 1-3 ben vila 10sek

4 x 25 1-4 sim vila 10sek

50 GPA (glid/arm)

3 x (200 A2 vila 15sek jämn fart + 6 x 50 st 1.00 1500m fart)

6 x 75 ben 1-3 m. fenor vila 10-15sek

2 x 100 sim vila 10sek