Söndag 5 februari 10:00

Plats: Aq-va-kul

Simning 10:00-11:00
Core 11:00-11:30


Längre pass:
Insim
300vf (blanda arm, ben, tk, ss)
6x50 teknikövningar v.10s
8x25m prog 1-4 st. 40s

4x100m prog 1-4 v.20s
4x75m prog 1-4 v.15s
4x50m prog 1-4 v.15s

Testlopp 750/400m

16x25m paddlar+fenor A2 DPS. st. 35s

200 avsim
2900m

Kortare pass:
Insim
200vf
6x50 teknikövningar v.10s
4x25m prog 1-4 v.15s

4x75m prog 1-4 v.20s
4x50m prog 1-4 v.15s
4x25m prog 1-4 v.10s

Testlopp 400m

16x25m paddlar+fenor A2 DPS. v.15s

200avsim

1950m