Tisdagen 4 mars

Plats: Aq-va-kul

Kategori A, B, & C
kl. 5:45 - 7:15/7:30

Kategori D & E
kl. 6:00 - 7:00

Drop-in
kl. 7:00 - 8:00

200 warm-up (25swim/25kick)
6x50 swim w/:20 rest (25drill/25swim)
4x50 swim w/:20 rest (15max/20ez/15max)
5x125 w/:30 rest (25kick/75swim/20#-wallkick/25fast)
2x200 w/:20 rest (pull w/board 3/5 breathing by 25)
4x75 w/:20 rest (w/fins 25fast/50ez)
200 choice cool down