Torsdagen 26 januari

Simning kl 7.00-8.00 / 20.00-21.00

A+B

100-200 vf

8 x 25 frisim teknik v. 5-10

6 x 50 st. 1.15/1.30 m. fenor 25 kick, 25 sim

2 x (8 x 75 st. 1.30 50m 60-70%, 25m 80-85%

(200 vf teknik v. 15

(6 x 50 Ben st. 2.00 30m 80-85%, 20m 90-95%

(100 vf teknik v. 15

4x50 avsim

C

100 vf

8 x 25 frisim teknik v. 5-10

6 x 50 st. 1.15/1.30 m. fenor 25 kick, 25 sim

2 x (6 x 50 st. 1.30 30m 60-70%, 20m 80-85%

(100 vf teknik v. 15

(6 x 50 Ben st. 2.00 30m 80-85%, 20m 90-95%

(100 vf teknik v. 15

4x50 avsim