Söndagen 29 januari

SIMNING: 10:00-11:00
CORE: 11:00-11:30
(Ta med handduk/matta, hopprep och rehab band)

100vf

4 x 50 fr Skov/SS

6 x 25 fj kick på rygg

4 x 50 fr GPA/SS

5 x 25 1-3, 1-2

25 vf

Långa passet:

8 x 50 Arm 1-4 v. 15-20

100 Arm DPS A2+ v. 15

6 x 50 Arm 1-3 v. 15-20

100 Arm DPS A2+ v. 15

4 x 50 Arm 1-2 v. 15-20

100 Arm DPS A2+ v. 15

2 x 50 Arm Min/Max (Min armtag vs. max fart) v. 15-20

100 Arm DPS A2+

2 x 100 Tek

6 x 50 (30m@85%, 20m@95%) v. 15

100 vf

4 x 50 (30m@80%, 20m@90% v. 15

100 vf

Korta passet:

8 x 50 Arm 1-4 v. 20

100 Arm A2 v. 15

6 x 50 Arm 1-3 v. 20

100 Arm A2 v. 15

4 x 25 Arm Min/Max (Min armtag vs. max fart) v. 20

100 Tek

3 x 50 (30m@85%, 20m@95%) v. 15

50 vf

2 x 50 (30m@80%, 20m@90%) v. 15

100 vf