Söndagen 22 oktober (Simning)

Simhallsbadet - lanes 6-8 (deep side) 9:00-11:00

Workout 1

200 Swim
4 x 25 Sculling - Left arm 12,5m + right arm 12,5m
4 x 25 Kick - Think distance per kick - DPK)
4 x 25 Swim - Build each 25m
4 x 25 Swim - Fast
400 Pull - 30 sec rest
4 x 100 Swim - 20 sec rest
300 Pull - 20 sec rest
4 x 100 Swim - 10 sec rest
200 Pull - 10 sec rest
4 x 100 Swim - 5 sec rest
16 x 50 Kick - Snorkel/board or backstroke kicking descending 1-4
200 swim

Workout 2

100 Swim
4 x 25 Sculling - Left arm 12,5m + right arm 12,5m
4 x 25 Kick - Think distance per kick - DPK)
4 x 25 Swim - Build each 25m
4 x 25 Swim - Fast
400 Pull - 30 sec rest
4 x 100 Swim - 20 sec rest
300 Pull - 20 sec rest

4 x 100 Swim - 15 sec rest
200 Pull - 10 sec rest
4 x 100 Swim - 10 sec rest
10 x 50 Kick - Snorkel/board or backstroke kicking
100 swim