Söndagen 15 oktober (Simning)

Simhallsbadet
banor 6-8 (25m) kl. 9:00-11:00

400 warm-up
12 x 25 Drill
  --2 x 25 Kick
  --2 x 25 Scull
  --2 x 25 Left arm (right arm in front)
  --2 x 25 Right arm (left arm in front)
  --2 x 25 Catch-up
  --2 x 25 Swim
6 x 50 Kick Desc 1-3

4-6-8 x 250 Swim 30 sec rest

8 x 50 Kick (Board & Snorkel) 10 sec rest

4-6 x 100 Pull 10 sec rest

200 out