Söndagen 15 november (Simning)

Plats: Simhallsbadet
Tid: kl 15:00-16:00 (banor 4-7)

Passet kommer att finnas bara på bloggen. Skriv ut och ta med till badet. 

Workout 1

200 choice + 200 Drill
100 Kick (25 FAST/75 easy)
300 (Kick/Drill/Swim by 25)


100 Kick (50 FAST/50 easy)
200 Pull
100 Kick (75 FAST!/25 easy)
100 Head-up freestyle
100 Kick (ALL FAST!)
300 Pull (breathe every 3/5/7 by 100)
*:30 sec rest between each of the above 

4x150 @ 3:20 (50 swim/50 kick/50 Swim FAST!)
300 pull (breathe every 3/5/7 by 100)
200 cool down

Workout 2

200 choice + 200 Drill
100 Kick (25 FAST/75 easy)
300 (Kick/Drill/Swim by 25)


100 Kick (50 FAST/50 easy)
200 Pull
100 Kick (75 FAST!/25 easy)
100 Tarzan Drill
300 Pull (breathe every 3/5/7 by 100)
*:30 seconds rest between each item above


2x150 w/:20 rest (50 swim/50 kick/50 Swim FAST!)
100 cool down