Måndagen 4 april (Simning)

Simhallsbadet

6:00-8:00 lanes 3-5 long course

Workout 1

4 x 100 swim + 50 kick
4 x 150 start 2:30 (100 IM + 50 free)
400 pull (3/5 breathing pattern by 50)
8 x 50 pull start :55 (1 FAST, 1 easy)
4 x 

[100 swim start 1:45 (easy)
50 kick start 1:15 (FAST!!)]

100 easy/recovery
300 (25 kick/25 drill/25 swim, repeat)
6 x 100 start 2:00 (2 IM FAST, 1 free easy)
200 cool down

Workout 2
4 x 100 swim + 50 kick
4 x 150 start 2:30 (25 drill/25 swim, repeat)
400 pull (3/5 breathing pattern by 50)
8 x 50 pull start 1:05 (1 FAST, 1 easy)
4 x 

[100 swim start 2:00 (easy)
50 kick start 1:30 (FAST!!)]
100 easy/recovery
300 (25 kick/25 drill/25 swim, repeat)
100 cool down

Workout 3
4 x 100 swim + 50 kick
4 x 100 :30 rest (25 drill/25 swim, repeat)
300 pull (3/5 breathing pattern by 50)
6 x 50 pull :15 rest (1 FAST, 1 easy)
300 (25 kick/25 drill/25 swim, repeat)
100 cool down