Måndagen 27 februari (Simning)

@Simhallsbadet

6:00-8:00 Lanes 3-4 Long course

Workout 1

500 warm up
20 x 25 start :30 (4x: 2 kick, 2 drill, 1 swim)
2 x [

8 x 100 pull start 1:30 (5/5 breathing pattern)
8 x 75 start 1:15 (odds: fly/k/br, evens: bk/br/free)
8 x 50 start :50 (descend 1-4)
8 x 25 start :40 (ALL FAST!)

]
200 Recovery

Workout 2

400 warm up

16 x 25 start :40 (4x: 2 kick, 1 drill, 1 swim)

2 x [ 

6 x 100 pull start 2:00 (3/5 breathing pattern)

6 x 75 start 1:40 (odds: fly/bk/br, evens: bk/br/fr)

6 x 50 start 1:10 (descend 1-3)

6 x 25 start :50 (ALL FAST!)

]

200 Recovery

Workout 3

300 warm up

12 x 25 start :50 (4x: 1 kick, 1 drill, 1 swim)

2 x [

4 x 100 pull start 2:30 (3/5 breathing pattern)

4 x 75 start 2:05 (odds: choice/free, evens: free/choice)

4 x 50 start 1:30 (descend 1-4)

4 x 25 start 1:00 (ALL FAST!)

]

200 Recovery