Måndagen 20 februari (Simning)

@Simhallsbadet
6:00-8:00 - lanes 3-4 (long course)

Workout 1
500 (200 swim/50 kick)
2 x (100 pull + 100 drill)
8 x 50 start :55 (IM order, kick/swim by 25)
6 x 100 start 1:30 Best average
100 easy
4 x 150 start 2:10 Best average
100 easy
3 x 200 start 2:45 Best average
100 easy
16 x 25 start :40 (25 sprint - no push / 25 easy)
100 easy

Workout 2
500 (200 swim/50 kick)
2 x (100 pull + 100 drill)
6 x 50 start 1:10 (IM order, kick/swim by 25)
5 x 100 start 2:00 Best average
100 easy
3 x 150 start 3:00 Best average
100 easy
2 x 200 start 4:00 Best average
100 easy
12 x 25 start :50 (25 sprint - no push / 25 easy)
100 easy

Workout 3
400 (200 swim/50 kick)
2 x (100 pull + 100 drill)
6 x 50 rest :15 (IM order, kick/swim by 25)
5 x 100 rest :30 Best average
100 easy
3 x 150 rest :30 Best average
100 easy
8 x 25 start 1:00 (25 sprint - no push / 25 easy)
100 easy