Söndagen 28 februari (Simning)

Simhallsbadet - Lanes 3-5 (deep side)
15:00-16:00

Workout 1
400 free/100 choice (no free)
8 x 50 start 1:10 (choice/free by 25)
8 x 75 start 1:30 (odds: Fast free; evens: easy free)
5 x 100 pull start 2:00 (3,5,3,5 breathing pattern by 25)
5 x [
1 x 50 pull smooth start :50
1 x 50 build start :50 (no buoy)
1 x 50 fast start 1:20 (no buoy)
]
4 x 150 rest :20 (50 kick/100 swim)

Workout 2
400 free/100 choice (no free)
6 x 50 rest :20 (choice/free by 25)
6 x 75 rest :20 (odds: Fast free; evens: easy free)
5 x 100 rest :30 (3,5,3,5 breathing pattern by 25)
5 x [
1 x 50 pull smooth start :50
1 x 25 build start :50 (no buoy)
1 x 25 fast start 1:20 (no buoy)
]
3 x 150 rest :20 (50 kick/100 swim)