Söndagen 14 februari (Simning)

Valentine's Day Workout
Simhallsbadet 50m pool (deep side) lanes 3-5
15:00 - 16:00

Warm-up your heart
2 x 200 Choice

ValenTIME's Set
6 x 50 start :55 or 25sec rest - @ PB + 8 sec
+ 30 sec rest
5 x 50 start :50 or 20sec rest - @ PB + 6 sec
+ 30 sec rest
4 x 50 start :45 or 15 sec rest - @ PB + 4 sec
+ 30 sec rest
3 x 50 start :40 or 10sec rest - @ PB + 2 sec
+ 30 sec rest
2 x 50 start :35 or 5sec rest - w/fins - max effort

Loves me / Loves me not
3 x [
1 x 100 kick - talk w/ partner (Loves me)
1 x 100 resistant kick w/ partner (board and snorkel) - push partner across pool - switch every 25m (Loves me not)
]

Valentine's Day was founded in 496CE.
1 x 496 (500m) w/ partner - hold hands / partner pull