Måndagen 30 januari (Simning)

@Simhallsbadet 
6:00-8:00 Lanes 3-4 50m

Workout 1
600 (100 swim + 50 kick)
600 pull (breathe 3/5 by 100)
7 x 100 @ 1:45 desc 1-3
400 w/fins (no walls)
7 x 100 @ 1:35 desc 1-3
400 w/fins (no walls)
7 x 100 @ 1:25 desc 1-3
400 w/fins (no walls)
400 cool down (100 non-free + 100 free)

Workout 2
600 (100 swim + 50 kick)
600 pull (breathe 3/5 by 100)
6 x 100 @ 1:55 desc 1-3
400 w/fins (no walls)
6 x 100 @ 1:40 desc 1-3
400 w/fins (no walls)
400 cool down (100 non-free + 100 free)

Workout 3
300 (100 swim + 50 kick)
300 pull (breathe 3/5 by 100)
6 x 100 rest 15sec desc 1-3
400 w/fins (no walls)
3 x 100 rest 15sec desc 1-3
200 w/fins (no walls)
200 cool down (100 non-free + 100 free)