Måndagen 16 januari (Simning)

@Simhallsbadet
6:00-8:00 (Drop-in)
Lanes 3-4

Workout 1:
400 Swim w/fins
300 Pull
200 Kick
100 Swim
8 x 50 (25 easy + 25 fast) rest :20
600 (200 pull + 100 kick)
4 x 100 (25 fast kick, no board + 75 swim) rest :20
600 pull (breath 3/5 by 50m)
16 x 25 (3 fast + 1 easy) rest :15
600 w/fins (100 swim + 100 kick)
300 easy

Workout 2:
200 Swim w/fins
200 Pull
100 Kick
100 Swim
6 x 50 (25 easy + 25 fast) rest :20
400 (200 pull + 100 kick)
4 x 100 (25 fast kick, no board + 75 swim) rest :20
400 pull (breath 3/5 by 50m)
12 x 25 (3 fast + 1 easy) rest :15
100 easy