Måndagen 26 september (Simning)

@ Simhallsbadet
Door can be opened from 5:45 but no swimming until 6:00.
Lanes 3-5 available 6:00-8:00
*Please respect lane assignment and times.

Workout 1
600 (100 swim + 50 kick)
600 Pull (breathe 3/5 by 100)
6 x 100 @ 2:00 desc 1-3
400 Swim w/fins (no walls)
6 x 100 Swim @ 1:45 desc 1-3
400 Swim w/fins (no walls)
6 x 100 @ 1:30 desc 1-3
400 Swim w/fins (no walls)
400 Out (100 non-free + 100 free)
= 4800m

Workout 2
600 (100 swim + 50 kick)
600 Pull (breathe 3/5 by 100)
6 x 100 Swim @ 2:00 desc 1-3
400 Swim w/fins (no walls)
6 x 100 Swim @ 1:45 desc 1-3
400 Swim w/fins (no walls)
400 Out (100 non-free + 100 free)
=3600m

Workout 3
300 (100 swim + 50 kick)
300 Pull (breathe 3/5 by 100)
6 x 100 Swim rest 30sec desc 1-3
400 Swim w/fins (no walls)
3 x 100 Swim rest 20sec desc 1-3
200 Swim w/fins (no walls)
200 Out (100 non-free + 100 free)
=2300m