Söndag den 5 november (Simning)

@Simhallsbadet
Lanes 6-8 Deep side 9:00-11:00
Lanes 6-8 Deep side 15:00-17:00 (Available only 5/11).

Workout 1
400 Swim + 200 Pull + 100 Kick
4 x [
75 Kick/Drill/Swim, 15s rest
4 x 25 Swim on 45sec, Build/Fast
]
3 x [
400 Pull (3/5 breathing pattern by 50)
12x50 Desc 1-3, start interval allowing no more than 20 seconds rest.
]
200 Cool Down

Workout 2
300 Swim + 200 Pull + 100 Kick
3 x [
75 Kick/Drill/Swim, 15s rest
3 x 25 Swim on 45sec, Build/Fast
]
2 x [
400 Pull (3/5 breathing pattern by 50)
8x50 Desc 1-4, start interval allowing no more than 20 seconds rest.
]
200 Cool Down