Söndagen 22 maj (Simning)

Simhallsbadet

15:00-16:00 (lanes 3-6 deep side)

Workout 1

400 swim

4 x 100 drill/kick rest 10 sec

10 x 100 @ 1500m pace (start time = pace time + 20 sec)

If you miss your target time, rest a 100 and continue. Miss twice and you stop the set.

4 x 100 drill/kick rest 10 sec

1500 RACE! Time yourself.

200 drill

Workout 2

300 swim

4 x 100 drill/kick

15 x 50 @ 750m pace (start time = pace time + 15 sec)

If you miss your target time, rest a 50 and continue. Miss twice and you stop the set.

4 x 100 drill/kick rest 10 sec

750 RACE! Time yourself.

200 drill