Onsdag 9 mars 18:00

Simning

Plats: Aq-va-kul (grunda delen)

Insim
200vf
6x50m 25m skovel/25m ss

400A2+4x50 prog 1-4
300A2+3x50 prog 1-3
200A2+2x50 prog 1-2
100A2+50 max

6-10x100m ss paddel+fenor
st 1.40-2:30

200avsim

syns imorrn!

//Viktoria