Söndag 1 maj 10:00

Simning

Plats: Aq-va-kul (grunda delen)

Längre pass:

Insim
200m fr/ry
6x50 skovel/ss
4x50 prog 1-4

6-8x75m (50 löst/25 max) v. 20
6-8x50m (25 löst/25 max) v.20
6-8x25m full fart. start 50s-1min

2-4x (150m A2+50m A4) benspark med fenor. vila 30s.

8x25 ss+fenor. Accelererande upp till max varje 25:a. Start 45s

6x50m avsim

Kortare pass:
100vf
4x50m skovel/ss
4x25m prog 1-4

4x75m (50 löst+25max) v30s
4x50m 25 löst+25max) v30s
4x25m full fart v.30s

2x (50m A2+50m A4) benspark med fenor.

8x25m acc varje 25:a ss+fenor.

avsim

Syns imorrn!

//Viktoria