Måndag 9 maj 6:30

Aq-va-kul, djupa delen

2 x 150 (50 A1/50 A2+/25 ben A1/25 ben max) @ 0:15 vila

3 x [100 @ 1:35, 2 x 50 @ 0:55, 4 x 25 @ 0:35]

5 x [100 A2+ @ 1:35, 4 x 25 max @ 0:35, 50 lös @ 1:10]

5 x 100 ben @ 1:50

Totalt-2950m