Kl 5:45-7:00
Alla kategorier
200 choice
4x (Tricep press + 50 Fr + Single arm press + 25 3x Br arm/Fr kick + 25 Fr)
2 x (50 Kick + 50 Scull + 50 Drill + 50 Swim)
6-8 x 50 Fr 1-4 rest 15-20
Kategori A-C
Distans: 5 x 400 Fr Pull
Mid-distans: 10 x 200
Kategori D&E: 5x250
1: w/paddle & buoy
2: w/paddle & fins
3: paddle right & board
4: paddle left & board
5: w/paddle & fins
6x100 kick 1-3 snorkel & board
Swim Out
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