Tisdagen 22 juli

Simning: 05:45-07:15
Kategori A - Kategori E
Segevångsbadet

200 choice

4x (Tricep press + 50 Fr + Single arm press + 25 3x Br arm/Fr kick + 25 Fr)

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Finns & snorkel

4x50 (25 Fist/25 Finger spread)

4x50 (RH-Fist, LH spread/LH-fist, RH spread)

Kat A-C: 4 x 100 (1-hand paddle: change every 25m)

Kat D&E 5x50 (1-hand paddle: change every 25m)

4x100 with paddles

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Kat A-C: 5 x 300 w/Pull buoy (Fist/Spread) Try to increase speed every repeat.

Kat D&E: 5 x 150 w/Pull buoy (Fist/Spread) Try to increase speed every repeat.

4-8x 100 (25 fist, 25 pointer, 25 OK, 25 open)