Söndagen 30 oktober (Simning)

@Simhallsbadet

Lanes 6-7 Shallow side 9:00-11:00

Workout 1

200 swim/200 buoy only/200 kick

8x25 on :40 (gripping tops of paddles so they extend past wrist joint)

2x300 on 6:00 (descend by 100 within the 300)

8x25 on :40 (pushing paddle on the top of your head)

3x200 on 4:00 (descend by 50...last 50 of each is FAST!)

8x25 on :40 (4 with paddle on right hand only, 4 on left hand only)

4x150 on 3:00 (75 easy/75 FAST!)

8x25 on :40 (catch up drill, holding one paddle out front)

200 out

Workout 2
200 swim/200 buoy only/200 kick

4x25 w/:10 rest (gripping tops of paddles so they extend past wrist joint)

1x300 w/:30 rest (descend by 100 within the 300)

4x25 w/:10 rest (catch up drill, holding one paddle out front)

2x200 w/:30 rest (descend by 50...last 50 of each is FAST!)

4x25 w/:10 rest  (4 with paddle on right hand only, 4 on left hand only)

3x150 w/:30 rest (75 easy/75 FAST!)

100 out