Måndagen 17 oktober (Simning)

@ Simhallsbadet
Door can be opened from 5:45 but no swimming until 6:00.
Lanes 3-5 available 6:00-8:00.
Please respect lane assignment and times.

Workout 1
900 Swim (100 Swim / 100 IM / 100 Pull)
12 x 50 on 0:50 w/fins 25 Kick + 25 Swim)
4 x 150 on 3:00 50 Kick + 50 Drill + 50 Swim)
4 x 75 on 1:15 descend stroke count by 1 each 25
4 x 150 on 2:30 50 Fly + 50 Back + 50 Breast
4 x 75 on 1:10 descend 1-4
4 x 150 on 2:00 Strong Swim
4 x 75 w/0:10 Rest (25 Head-up Swim + 50 Swim)

Workout 2
900 Swim (100 Swim / 100 non-free / 100 Pull)
9 x 50 on 1:10 w/fins 25 Kick + 25 Swim)
4 x 150 on 4:00 50 Kick + 50 Drill + 50 Swim)
4 x 75 on 1:30 descend stroke count by 1 each 25
4 x 150 on 2:45 25 Fly + 50 Back + 75 Breast
4 x 75 w/0:10 Rest (25 Head-up Swim + 50 Swim)

Workout 3
900 Swim (100 Swim / 100 non-free / 100 Pull)
6 x 50 w/0:20 rest w/fins 25 Kick + 25 Swim)
4 x 75 w/0:20 rest Descend stroke count by 1 each 25
4 x 150 on 2:00 Strong Swim
4 x 75 w/0:10 Rest (25 Head-up Swim + 50 Swim)