Onsdag 26 september 18:00

Simning: 18:00-19:00 Aqvakul
(Ihopp 18:00, samling 17:50)

Längre pass

Insim
200vf
6x50  25m teknikövningar+25m ss v.10s
8x25m prog 1-4 st. 40s

6x50m varannan A4 / A2
6x25m varannan acc/löst
6x50m varannan A4 / A2 

8x50 benspark A2(utan fenor) platta v.20

4-8x (75fr A2+25fr A3) arm

200 avsim

Kortare pass

Insim
200vf
4x50 (25m tk+25ss) v.15s
4x25m prog 1-4 st. v.15

6x25m A4 v.20s
6x50m A2
6x25m A4 v.20s

4x50 benspark A2 med fenor v.20

200 avsim