Söndagen 6 november (Simning)

@Simhallsbadet
kl. 9-11 lanes 1-3 deep side
kl. 15-16 lanes 3-5 deep side

Workout 1
400 Swim + 200 Pull + 100 Kick
4x75 w/20s rest (Kick/Drill/Build by 25)
8x50 start 1:00 (25 FAST!/25 easy)
400 Pull (3/5 breathing pattern by 100)
20x50 start 1:00/1:10/1:15 (Desc 1-4)
400 pull (3/7 breathing pattern by 50)

200 Cool Down

Workout 2
300 Swim + 200 Pull + 100 Kick
4x75 w/20s rest (Kick/Drill/Build by 25)
6x50 w/15s rest (25 FAST!/25 easy)
400 Pull (3/5 breathing pattern by 100)
10x50 w/15s rest (Desc 1-4)
200 pull (3/7 breathing pattern by 50)
200 Cool Down