Söndagen 27 november (Simning)

@ Simhallsbadet
Lanes 1-3 9:00-11:00 Deep side
Lanes 3-5 15:00-16:00 Deep side


Workout 1
400 Swim + 200 Pull + 100 Kick
4x75 w/20s rest (Kick/Drill/Build by 25)
8x50 start 1:00 (25 FAST!/25 easy)
400 Pull (3/5 breathing pattern by 100)
20x50 start :50/1:10 (1 FAST/1 easy/2 FAST/1 easy/3 FAST/1 easy/ etc)
400 pull (3/7 breathing pattern by 50)
200 Out

Workout 2
300 Swim + 200 Pull + 100 Kick
4x75 w/20s rest (Kick/Drill/Build by 25)
6x50 w/15s rest (25 FAST!/25 easy)
400 Pull (3/5 breathing pattern by 100)
10x50 w/15s rest (1 FAST/1 easy/repeat)
200 pull (3/7 breathing pattern by 50)
200 Out