Söndagen 1 december

Kategori A & B

600 (100FR/100Ben/100Tek)

2 x (400 + 2 x 200 + 4 x 100)

• 400 = 25 Catch-up + 25 Fist + 25 Glide FR + 25 FR st. 6:00/6:30
• 200 = Neg split 100/100 Broken (short rest to get split) st. 3:00/3:15
• 100 = acc 1-4 Arm st. 1:25/1:35

10 x 100 A3 FR st. 1:25/1:35

300 Ben + 200 Tek + 100 RY

Kategori C

400 (100FR/50Ben/50Tek)

2 x (300 + 2 x 150 + 3 x 100)

• 300 = 25 Catch-up + 25 Fist + 25 Glide FR + 25 FR st. 5:15
• 150 = Neg split 75/75 Broken (short rest to get split) st. 2:40
• 100 = acc 1-3 Arm st. 1:45

8 x 100 A3 FR st. 1:45

200 Ben + 200 Tek + 100 VF

Kategori D & E

200 (50FR/25Ben/25Tek)

2 x (200 + 2 x 100 + 4 x 50)

• 200 = 25 Catch-up + 25 Fist + 25 Glide FR + 25 FR st. 4:20/4:45
• 100 = Neg split 50/50 Broken (short rest to get split) st. 2:05/2:30
• 50 = acc 1-4 Arm st. 1:05/1:20

6 x 100 A3 FR st. 2:10/2:30

100 Ben + 100 Tek + 50 VF