Torsdagen 13 februari (Simning)

Plats: Aq-va-kul

Insläpp mellan kl. 5:30-5:45. Kom i tid! 

Kategori A, B, & C
kl. 5:45-7:15/7:30

Kategori D, E & VxMotion
kl. 6:00-7:00

Drop-in
kl. 7:00-8:00

Kat D

1x500 (50 Swim/50 Kick/25 Dolphin/25 Build)1x300 (50 Kick/50 Drill/50 Swim)4x50 w/:10 rest (25 Drill/25 Swim)4x150 w/:30 rest (50 non-free/100 Fr Build)8x25 w/:10 rest (Desc. DPS 1-4, 5-8)3x100 w/:30 rest (25 FAST!/50 easy/25 FAST!)1x300 Pull (25 3-Point Drill/75 Pull)1x100 Choice

Kat E
1x400 (25 Swim/25 Kick/25 Dolphin/25 Build)
1x300 (50 Kick/50 Drill/50 Swim)
4x50 w/:10 rest (25 Drill/25 Swim)
4x125 w/:30 rest (50 non-free/75 Fr Build)
3x100 w/:30 rest (25 FAST!/50 easy/25 FAST!)
1x200 Pull (25 3-Point Drill/75 Pull)
1x100 Choice

VxMotion
1x400 (25 Swim/25 Kick/25 Dolphin/25 Build)
1x200 (25 Kick/25 Drill/50 Swim)
4x50 w/:10 rest (25 Drill/25 Swim)
4x100 w/:30 rest (50 non-free/75 Fr Build)
3x75 w/:30 rest (25 FAST!/25 easy/25 FAST!)
1x200 Pull (25 3-Point Drill/75 Pull)
1x100 Choice