Tisdagen 11 februari (Simning)

Plats: Aq-va-kul

Insläpp mellan kl. 5:30-5:45. Grinden stängs kl. 5:45.

Kategori A, B, & C
kl. 5:45 - 7:15/7:30

Kategori D & E
kl. 6:00 - 7:00

200 warm up (50 swim/25 kick/25 dolphin, repeat)


8 x 25 w/:10 rest (2-single arm, 2-super catch-up, 2-fist, 2-fingertip)


4 x 50 w/:10 rest (build to FAST!)
3 x 200 w/:30 rest (50 pull w/board - 100 kick - 50 pull w/board)
4 x 50 w/:10 rest (25 FAST/25easy) w/fins
3 x 200 w/:30 rest (50 strong - 100 cruise - 50 strong)
4 x 50 w/:10 rest (25 easy/25 FAST!) w/fins

200 cool down (50 swim/25 kick/25 dolphin, repeat)