Söndagen 5 februari (Simning)

@Simhallsbadet

8:45-10:15 Lanes 6-8 Deep side

15:00-16:00 Lanes 1-2 Deep side

Warm-up: 100 swim + 100 kick + 100 drill + 100 1-4 + 100 swim

Workout 1:
10 x 50 @ 50" [25 fast + 25 easy]
1500 swim fast - best time
100 recovery
6 x 50 kick @ 1'20"
4 x 150 pull rest 20" [50 drill + 50 easy + 50 fast]
100 recovery

Workout 2:
8 x 50 @ 50" [25 fast + 25 easy]
1000 swim fast - best time
100 recovery
6 x 50 kick @ 1'20"
4 x 150 pull rest 20" [50 drill + 50 easy + 50 fast]

100 recovery

Workout 3:
6 x 50 @ 50" [25 fast + 25 easy]
750 swim fast - best time
100 recovery
6 x 50 kick @ 1'20"
4 x 100 pull rest 20" [50 easy + 50 fast]
100 recovery