Söndagen 12 februari (Simning)

@Simhallsbadet

8:45-10:15 Lanes 6-8
15:00-16:00 Lanes 1-2

3 x 200 swim + 100 kick
2-4 x 300 15-30 sec rest (100 free/100IM/100 free)
3-6 x 200 pull 15-20 sec rest desc 1-3, 4-6
3-6 x 150 15 sec rest (50 kick / 100 swim)
150-300 out (50 non-free/100 free, repeat)