Söndagen 8 november (Simning)

Plats: Simhallsbadet
Tid: kl. 15:00-16:00 (banor 4-7 på djupa sidan)

Workout 1:
2 x [300 choice + 100 drill + 100 kick]
16 x 25 @ 45sec 2 x (desc 1-4, hold 5-8)
6 x 50 @ 1:10 (25 non-free + 25 free)
3 x [4 x 25 Fast! @ 40sec + 50 Recovery + 100 Race + 50 Recovery]
6 x 100 pull rest 20sec
200 recovery

Workout 2:
300 choice + 200 drill + 100 kick
12 x 25 rest 15sec 2 x (desc 1-3, hold 4-6)
6 x 50 rest 20sec (25 non-free + 25 free)
4 x 25 Fast! rest 20sec + 50 Recovery + 200 Race + 50 Recovery
6 x 100 pull rest 20sec
200 recovery