18:00-19:00 Simning
KAT A:
100vf
12x25: Teknikserie med fenor+snorkel:
2x25 ben
2x25 rotation
2x25 skovel
2x25 enarms vä + paddel
2x25 enarms hö + paddel
2x25 ss paddlar
Start: Vila 10 sek
Serie: @1.45, @1.10
4x100 A3 frisim + 4x50 3 MAX + 1 Löst
3x100 A3 frisim + 3x50 2 MAX + 1 Löst
2x100 A3 frisim + 2x50 1 MAX + 1 Löst
1x100 A3 frisim + 1x50 1 MAX
100EZ
Ben: Snorkel @2min
5x(50m frisim ben i streamline med snorkel + 50 fr A2)
Avsim:
2-4x50 Ej frisim A1
KAT B:
100vf
12x25: Teknikserie med fenor+snorkel:
2x25 ben
2x25 rotation
2x25 skovel
2x25 enarms vä + paddel
2x25 enarms hö + paddel
2x25 ss paddlar
Start: Vila 10 sek
Serie: @2min @1.30
3x100 A3 frisim + 3x50 2 MAX + 1 Löst
2x100 A3 frisim + 2x50 1 MAX + 1 Löst
1x100 A3 frisim + 1x50 1 MAX
100EZ
Ben: Snorkel @2,30min
4x(50m frisim ben i streamline med snorkel + 50 fr A2)
Avsim:
2-4x50 Ej frisim A1
KAT C:
100vf
12x25: Teknikserie med fenor+snorkel:
2x25 ben
2x25 rotation
2x25 skovel
2x25 enarms vä + paddel
2x25 enarms hö + paddel
2x25 ss paddlar
Start: Vila 10 sek
Serie: @2,30min @1.45
3x100 A3 frisim + 2x50 1 MAX + 1 Löst
2x100 A3 frisim + 2x50 1 MAX + 1 Löst
100EZ
Ben: Snorkel @1,30min
5x50m frisim ben i streamline med snorkel
Avsim:
2-4x50 Ej frisim A1
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