Söndag 13 december (Simning)

Plats: Simhallsbadet

Tid: kl. 15:00-16:00

Workout 1

400 swim (50 free/25 kick, repeat)
300 swim (50 non-free/50 free, repeat)
2 x [3x150 pull start 3:00
      [3x50 swim start :60 FAST!
4x100 with fins start 2:00 (50 kick/50 swim)
4 x [50 swim start 1:15 (easy)
      [4x25 FAST!
300 pull w/:30 rest (3/5 breathing pattern by 50)
200 cool down (25 kick/75 swim, repeat)

Workout 2
300 swim (50 free/25 kick, repeat)
300 swim (50 non-free/50 free, repeat)
2 x [2x150 pull w/:20 rest
      [2x50 swim w/:15 rest (FAST!)
4x100 with fins w/:20 rest (50 kick/50 swim)
3 x [50 swim w/:15 (easy)
      [2x25 FAST!
300 pull w/:30 rest (3/5 breathing pattern by 50)
100 cool down (25 kick/75 swim)