Torsdagen 15 mars (simning)

Simning kl 7-8 / 20-21

Långa passet:

100vf

6 x 50 tek/sim vila 10

4 x 50 1-4 ben vila 10

6 x 25 1-3 sim vila 10

50 GPA (glid/arm)

4 x 400 vila 15-20

#1 - Sim A2

#2 - Fenor 1-4/50m

#3 - Paddlar & Fenor 1-4/25m

#4 - Paddlar & Fenor A2 (jämnfart)

5 x 100 ben 1-4 m. fenor vila 10

6 x 75 sim/tek/sim vila 5-10

4 x 100 sim vila 10

Korta passet:

100vf

6 x 50 tek/sim vila 10

4 x 50 1-4 ben vila 10

6 x 25 1-3 sim vila 10

50 GPA (glid/arm)

4 x 200 vila 15-20

#1 - Sim A2

#2 - Fenor 1-4/50m

#3 - Paddlar & Fenor 1-4/25m

#4 - Paddlar & Fenor A2 (jämnfart)

5 x 75 ben 1-4 m. fenor vila 10

6 x 75 sim/tek/sim vila 5-10

4 x 75 sim vila 10