Söndagen 5 mars (Simning)

@Simhallsbadet
8:45-10:15 deep side
15:00-16:00 Lanes 1-2 deep side

Workout 1

400 swim

4 x 100 kick rest 10 sec

20 x 50 @ 1500m pace (start time = pace time + 20 sec)

If you miss your target time, rest a 50 and continue. Miss twice and you stop the set.

4 x 100 Recovery rest 10 sec

20 x 50 @ 1500m pace (start time = pace time + 15 sec)

If you miss your target time, rest a 50 and continue. Miss twice and you stop the set.

4 x 100 Recovery rest 10 sec

Workout 2

400 swim

4 x 100 kick

10 x 50 @ 1500m pace (start time = pace time + 20 sec)

If you miss your target time, rest a 50 and continue. Miss twice and you stop the set.

4 x 100 Recovery rest 10 sec

10 x 50 @ 1500m pace (start time = pace time + 15 sec)

If you miss your target time, rest a 50 and continue. Miss twice and you stop the set.

4 x 100 Recovery rest 10 sec